We like, like, like Tex-Mex food! So for brunch today, I made this layered casserole.
The recipe comes from one of my very favorite cookbooks,
"The Border Cookbook, Authentic Home Cooking of the American Southwest and Northern Mexico."
Get all of the ingredients ready. Roasted green chiles, sweet red peppers, zucchini, onion, green onion, garlic, cheddar cheese, eggs, milk, and whole wheat tortillas.
Here's the exact recipe and a photo of all the ingredients prepped.
By prepping everything in advance, the torta comes together in a snap.
2 or 3 small sweet red bell peppers
1 C grated zucchini (No need to peel it.)
1/4 C chopped onion
3 or 4 green onions, sliced
1 garlic clove, minced
4 eggs beaten with 1/4 C milk
1 to 2 tsp. ground cumin
3 to 4 Tbl grated cheddar cheese
sea salt and ground pepper
whole wheat tortilla
Preheat the oven to 350F. Warm a tablespoon of light olive oil in a saute' pan.
Add the onion, garlic, and red bell peppers. Saute for about 5 minutes.
Next add the grated zucchini.
Add the peeled, seeded, and chopped green chiles.
You could substitute canned chopped green chiles.
Mix it all up and saute' for another 5 minutes until veggies are soft and the liquid has been absorbed.
Line a casserole dish with foil, spray with non-stick cooking spray,
place a whole wheat tortilla in the bottom of the dish.
Top the tortilla with the vegetable mixture, and spread it around evenly.
Beat together the eggs, milk, cumin, salt, and pepper and pour over the veg mixture.
Bake the casserole at 350 F. for 20-30 minutes until puffed, golden brown, and lightly set in the center. Allow to sit for 5 to 10 minutes before slicing.
Eat it hot or warm. Serve with salsa and guacamole.
Here's the cookbook I mentioned earlier.
Enjoy friends! This is yum, Yum, YUM.
With only one whole wheat tortilla in the entire dish,
this is quite a low-carb treat.
